BENEFITS OF YOGIC BREATHING

yogic breathing is the method by which the human blood is decarbonized and recharged with oxygen ,thus promoting overall health.

understand why yogic breathing shows good results :


  • improves mental health

  • removes stress

  • detoxifies the body

  • improves digestion

  • improves immunity

  • lowers blood pressure

  • increases stamina

  • clears the mind

  • improves mindfulness

  • strengthens your lungs

  • improves sleep quality

  • it Stimulates the Vagus Nerve

  • It helps regulate Cortisol (the stress hormone ) and promotes the happy hormones ...

learn yogic breathing