BENEFITS OF YOGIC BREATHING
yogic breathing is the method by which the human blood is decarbonized and recharged with oxygen ,thus promoting overall health.
understand why yogic breathing shows good results :
improves mental health
removes stress
detoxifies the body
improves digestion
improves immunity
lowers blood pressure
increases stamina
clears the mind
improves mindfulness
strengthens your lungs
improves sleep quality
it Stimulates the Vagus Nerve
It helps regulate Cortisol (the stress hormone ) and promotes the happy hormones ...